Smoothie

Item Rating: 80/100

One cup of Smoothie is around 216 grams and contains approximately 140 calories, 5.1 grams of protein, 2.4 grams of fat, and 25 grams of carbohydrates.

Smoothie is a delicious and nutritious beverage that blends fruits, vegetables, and other wholesome ingredients into a creamy concoction. Originating from various culinary traditions, smoothies have gained popularity for their versatility and vibrant flavors. Packed with vitamins, minerals, and antioxidants, they are a fantastic way to fuel your day. Whether made with leafy greens like spinach, vibrant berries, or tropical delights like mango and pineapple, smoothies can help boost your energy and support your immune system. Enjoy them as a refreshing snack or a convenient meal replacement, and embrace a healthier lifestyle with every sip!

Nutrition Facts

Serving size	1 cup (216.0g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 2.38g	3%
Saturated Fat 1.28g	6%
Polyunsaturated Fat 0.21g
Cholesterol 9mg	3%
Sodium 60mg	3%
Total Carbohydrate 25.27g	9%
Dietary Fiber 2.38g	8%
Total Sugars 18.79g
Protein 5.08g	10%

Vitamin D 52IU	259%
Calcium 175mg	13%
Iron 0mg	2%
Potassium 378mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 14.2%

Carbs: 70.8%