Smoothie
One cup of Smoothie is around 202 grams and contains approximately 161 calories, 5.5 grams of protein, 1.6 grams of fat, and 34 grams of carbohydrates.
Smoothie is a delicious and nutritious blend of fresh fruits, leafy greens, and creamy yogurt or nut milk, originating from various tropical cuisines around the world. Packed with vitamins, minerals, and antioxidants, smoothies can be the perfect energy boost, promoting digestion and overall wellness. Many recipes are customizable, allowing for unique combinations like banana and spinach or mango and coconut. While smoothies can be indulgent with added sugars or syrups, choosing whole ingredients ensures a healthy, satisfying treat that nourishes your body. Sip your way to health with Smoothie!
