1 serving (340 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 25.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie king strawberry banana smoothie
The Strawberry Banana Smoothie from Smoothie King is a refreshing beverage blending strawberries, bananas, and other ingredients into a creamy and naturally sweet drink. Originating as a popular choice in American smoothie culture, it combines whole fruit with other nutritional additions aimed at providing energy and hydration. Depending on the specific recipe or size, a serving typically includes essential macronutrients such as carbohydrates for energy, some dietary fiber, and a modest protein content. It also contains vitamins like vitamin C from strawberries and potassium from bananas, making it a balanced choice for a mid-day snack or post-workout refreshment.
Health Benefits
- Rich in vitamin C from strawberries, which supports immune health and acts as an antioxidant.
- Provides potassium from bananas, crucial for maintaining optimal muscle and nerve function.
- Contains natural sugars and carbohydrates for a quick energy boost, suitable for active lifestyles.
Dietary Considerations
Selection and Storage
Consume smoothies immediately after preparation to preserve flavor, texture, and nutrient quality. Refrigerate any leftovers promptly and consume within 24 hours.
Common Questions About Smoothie king strawberry banana smoothie Nutrition
How many calories and how much protein are in a Smoothie King Strawberry Banana Smoothie?
A 20-ounce Smoothie King Strawberry Banana Smoothie contains approximately 310 calories and 6 grams of protein. The nutritional content may vary depending on the size and whether you customize it with added ingredients like protein powders or dietary boosts.
Is the Smoothie King Strawberry Banana Smoothie suitable for a keto or low-carb diet?
The Smoothie King Strawberry Banana Smoothie is not keto-friendly or suitable for low-carb diets, as a 20-ounce serving contains around 71 grams of carbohydrates, mainly from natural sugars and fruit. Those on such diets may benefit from selecting a low-carb or keto-friendly smoothie option from the Smoothie King menu.
What are the health benefits of the Smoothie King Strawberry Banana Smoothie?
This smoothie provides a good source of vitamins C and B6, potassium, and some dietary fiber from the strawberries and bananas. However, it is relatively high in natural sugars, so individuals with diabetes or those monitoring sugar intake should factor this into their diet carefully.
What is a recommended portion size for the Smoothie King Strawberry Banana Smoothie?
For a balanced snack, the 20-ounce serving size is typically recommended, but larger sizes can quickly add up in calories and sugar. Customizing the smoothie by adding protein or reducing extra sweeteners can help tailor it to your dietary needs.
How does the Smoothie King Strawberry Banana Smoothie compare to a homemade version?
A homemade version of a strawberry banana smoothie can be lower in sugar and customizable to include added protein or healthy fats. Store-bought versions like Smoothie King’s often contain sweeteners to enhance flavor, whereas homemade options can focus purely on whole fruits and unsweetened additions like almond milk or Greek yogurt.
