Smoothie bowl

Item Rating: 80/100

One cup of Smoothie bowl is around 236 grams and contains approximately 250 calories, 6.8 grams of protein, 5.4 grams of fat, and 51 grams of carbohydrates.

Smoothie Bowl is a vibrant and delicious dish that blends your favorite fruits, yogurt, and leafy greens into a rich, creamy base. Originating from the smoothie culture, particularly in tropical regions, it's a canvas for creativity. Topped with crunchy granola, fresh berries, sliced bananas, and a drizzle of honey, every bowl is a feast for the eyes and the palate. Packed with vitamins, antioxidants, and fiber, it’s a nourishing option that fosters a healthy lifestyle. Enjoy this colorful meal for breakfast or a refreshing afternoon treat, and savor the natural goodness in every bite!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5.41g	7%
Saturated Fat 1.01g	5%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 101mg	4%
Total Carbohydrate 50.68g	18%
Dietary Fiber 6.08g	22%
Total Sugars 33.78g
Protein 6.76g	14%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 2mg	11%
Potassium 541mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 9.7%

Carbs: 72.8%