Smooked turkey

Item Rating: 67/100

One cup of Smooked turkey is around 236 grams and contains approximately 194 calories, 33 grams of protein, 4.2 grams of fat, and 2.8 grams of carbohydrates.

Smooked Turkey is a mouthwatering delight that combines succulent turkey meat infused with a rich smoky flavor. This dish, rooted in classic barbecue cuisine, originates from the Southern United States, where smoking meats is a time-honored tradition. Crafted with simple ingredients like fresh turkey, a blend of spices, and wood chips, it's a tasty yet healthier alternative to fried meats. With its high protein content and lower fat compared to other meats, Smooked Turkey is not only delicious but also a heart-healthy choice. Enjoy it sliced on sandwiches, piled high on salads, or simply on its own—each bite is a celebration of flavor!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 4.17g	5%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 97mg	32%
Sodium 1389mg	60%
Total Carbohydrate 2.78g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	8%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 73.3%

Carbs: 6.1%