Smoky tempeh

Item Rating: 92/100

One cup of Smoky tempeh is around 250 grams and contains approximately 488 calories, 46 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Smoky Tempeh is a delicious plant-based delight made from fermented soybeans, marinated in a rich blend of spices and smoky flavor. Originating from Indonesia, this protein-packed staple is not only versatile—perfect in stir-fries, salads, or sandwiches—but also boasts impressive health benefits. It's rich in protein, fiber, and essential nutrients, promoting gut health and supporting muscle growth. Plus, it's naturally low in saturated fat, making it a smart choice for a healthy diet. Enjoy the bold taste of Smoky Tempeh and elevate your meals with a touch of savory goodness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 28.50g	37%
Saturated Fat 5.50g	28%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 23.50g	9%
Dietary Fiber 13.50g	48%
Total Sugars 1.25g
Protein 45.50g	91%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 7mg	38%
Potassium 1030mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 34.2%

Carbs: 17.7%