Smoked trout
Item Rating: 63/100
One cup of Smoked trout is around 238 grams and contains approximately 277 calories, 41 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Smoked Trout is a delicacy that combines rich, flaky fish with a savory, smoky flavor. Originating from various cuisines, particularly in Eastern Europe and Scandinavia, this dish highlights the natural taste of freshwater trout, gently cured and smoked to perfection. Packed with omega-3 fatty acids, it's a heart-healthy choice that’s also high in protein and essential nutrients. Ideal for salads, spreads, or enjoyed on its own, Smoked Trout offers a gourmet experience that’s both delicious and nutritious. Enjoy its unique flavor while savoring the health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 12.04g | 15% |
| Saturated Fat 2.80g | 14% |
| Cholesterol 129mg | 43% |
| Sodium 1681mg | 73% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.90g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 6% |
| Potassium 700mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 60.1%
Carbs: 0.0%