Smoked tofu
Item Rating: 83/100
One cup of Smoked tofu is around 250 grams and contains approximately 375 calories, 38 grams of protein, 22 grams of fat, and 12 grams of carbohydrates.
Smoked Tofu is a delicious and versatile plant-based protein made from soybeans, known for its rich, smoky flavor and firm texture. Originating from East Asian cuisine, it’s often used in stir-fries, salads, and sandwiches, adding depth to any dish. Packed with protein, it's low in calories and cholesterol-free, making it a heart-healthy choice. Rich in iron and calcium, Smoked Tofu is perfect for those seeking nutritious, meat-free options. Enjoy it grilled, sautéed, or even straight from the package for a quick and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 22.50g | 29% |
| Saturated Fat 3.75g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.50g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.3%
Protein: 37.3%
Carbs: 12.4%