Smoked salom

Item Rating: 64/100

One cup of Smoked salom is around 237 grams and contains approximately 277 calories, 43 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Smoked Salom is a delicately cured fish, typically made from rich and flavorful salmon. Originating from traditional Scandinavian cuisine, this delectable dish is infused with a blend of smoke and herbs, enhancing its natural taste. Packed with omega-3 fatty acids, Smoked Salom offers numerous health benefits, supporting heart health and boosting brain function. While it’s a great source of protein, keep in mind that it can be high in sodium. Perfect for a classy appetizer or a flavorful addition to salads, Smoked Salom elevates any dish with its irresistible, smoky allure.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 10.24g	13%
Saturated Fat 2.33g	12%
Polyunsaturated Fat NaNg
Cholesterol 55mg	18%
Sodium 1592mg	69%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.32g	87%

Vitamin D 1623IU	8116%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 65.3%

Carbs: 0.0%