1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on bread with cream cheese
Smoked salmon on bread with cream cheese is a popular dish often associated with European and North American cuisines. Originating as a delicacy in Jewish and Scandinavian cultures, it combines smoked salmon, which is rich in omega-3 fatty acids, with a layer of cream cheese spread over a slice of bread—commonly rye or whole-grain varieties. Nutritionally, this dish provides a balance of protein (from salmon), carbohydrates (from bread), and fats (from both cream cheese and salmon). It offers several key vitamins and minerals such as vitamin D, vitamin B12, and selenium, making it a nutrient-dense yet light option for breakfast or brunch.
Health Benefits
- Omega-3 fatty acids in smoked salmon support heart health by reducing inflammation and improving cholesterol levels.
- Vitamin B12 from smoked salmon aids in red blood cell production and nerve function.
- Selenium in smoked salmon is essential for thyroid function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Smoked salmon should be kept refrigerated and consumed within 3-5 days of opening. Store cream cheese in an airtight container and refrigerate to maintain freshness. Bread is best kept sealed and in a cool, dry place.
Common Questions About Smoked salmon on bread with cream cheese Nutrition
What is the nutritional content of smoked salmon on bread with cream cheese?
Smoked salmon on bread with cream cheese typically provides around 250-300 calories per serving, depending on proportions. It contains about 12-15 grams of protein, largely from the salmon, along with fats from both the salmon and cream cheese. This dish is also a source of omega-3 fatty acids, B vitamins like B6 and B12, and small amounts of vitamin D.
Can I eat smoked salmon on bread with cream cheese on a low-carb or keto diet?
This dish is not keto-friendly in its traditional form due to the bread, which is typically high in carbohydrates. To make it suitable for a keto diet, you can replace the bread with a low-carb alternative such as keto crackers or almond flour-based bread. The cream cheese and salmon are keto-friendly ingredients.
What are the health benefits or concerns of smoked salmon on bread with cream cheese?
Smoked salmon provides omega-3 fatty acids, which are beneficial for heart and brain health, as well as high-quality protein and essential vitamins like B12. However, smoked salmon can be high in sodium, which may be a concern for individuals monitoring their salt intake. Cream cheese contributes to the fat content and calories of the dish but provides little nutritional value beyond fat content.
What is a recommended serving size for smoked salmon on bread with cream cheese?
A typical serving size is one slice of bread topped with around 2 ounces of smoked salmon and 1-2 tablespoons of cream cheese. This portion provides balanced nutrition, though you can adjust amounts based on dietary needs or calorie goals. Pairing with a side of vegetables can further enhance the meal's nutritional profile.
How does smoked salmon on bread with cream cheese compare to similar dishes?
Smoked salmon on bread with cream cheese is similar to traditional bagels with lox, but typically less filling due to the smaller portion size and lack of toppings like capers or onions. Compared to dishes like avocado toast, it offers higher protein but fewer overall vitamins and fiber since it lacks plant-based ingredients. Using whole-grain bread can improve its nutritional content.
