Smoked mussels
Item Rating: 53/100
One cup of Smoked mussels is around 236 grams and contains approximately 644 calories, 41 grams of protein, 43 grams of fat, and 18 grams of carbohydrates.
Smoked Mussels are a flavorful seafood delicacy, rich in protein and essential omega-3 fatty acids. Originating from coastal regions around the world, these succulent mollusks are expertly smoked to enhance their natural briny taste. Each bite offers a perfect blend of smokiness and the fresh ocean essence. Packed with vitamins and minerals, smoked mussels support heart health and boost your immune system. Pair them with crackers or incorporate them into salads for a gourmet touch. Indulge in the goodness of smoked mussels and experience a taste of the sea!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 43.06g | 55% |
| Saturated Fat 7.78g | 39% |
| Cholesterol 133mg | 44% |
| Sodium 1986mg | 86% |
| Total Carbohydrate 17.50g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.11g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 13mg | 69% |
| Potassium 744mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.3%
Protein: 26.4%
Carbs: 11.3%