Smoked mussel

Item Rating: 61/100

One cup of Smoked mussel is around 236 grams and contains approximately 644 calories, 41 grams of protein, 41 grams of fat, and 18 grams of carbohydrates.

Smoked Mussel is a delicious seafood delicacy, rich in flavor and packed with nutrients. These small but mighty mollusks are typically sourced from pristine waters, then gently smoked to enhance their natural umami taste. Originating from coastal cuisines around the world, they're often enjoyed in Mediterranean dishes or as a savory snack. Loaded with protein, omega-3 fatty acids, and essential vitamins, smoked mussels offer numerous health benefits. However, watch out for sodium content, as they can be salty. Perfect for adding depth to recipes or savoring straight from the tin, smoked mussels are a true gourmet treat!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 41.11g	53%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 1097mg	48%
Total Carbohydrate 17.50g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.56g	81%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 11mg	62%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 26.9%

Carbs: 11.6%