Smoked mackrel
Item Rating: 58/100
One cup of Smoked mackrel is around 240 grams and contains approximately 493 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Smoked Mackerel is a delicious, flavorful fish known for its rich, buttery texture and slightly smoky taste. Hailing from European coastal regions, this delicacy is packed with omega-3 fatty acids, offering heart health benefits and essential nutrients. It's often enjoyed in salads, on toast, or as part of charcuterie boards. With its high protein content and low carbohydrates, smoked mackerel makes for a nutritious choice, perfect for those seeking a healthy diet. Whether you savor it cold or warm, this versatile fish is a true culinary delight!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493 |
| Total Fat 33.39g | 43% |
| Saturated Fat 7.93g | 40% |
| Cholesterol 168mg | 56% |
| Sodium 1615mg | 70% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.71g | 89% |
| Vitamin D 1546IU | 7728% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 755mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.7%
Protein: 37.3%
Carbs: 0.0%