Smoked mackerel
Item Rating: 54/100
One cup of Smoked mackerel is around 238 grams and contains approximately 725 calories, 43 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.
Smoked Mackerel is a rich, flavorful fish that delivers a delightful smoky taste, often enjoyed in European cuisine, particularly in the British Isles. Packed with omega-3 fatty acids, it supports heart health and reduces inflammation. This succulent fish is also high in protein and essential vitamins like B12 and D, making it a nutritious choice for any meal. Whether served on a salad, spread on toast, or incorporated into pâtés, Smoked Mackerel offers a delicious and healthy seafood option that’s perfect for boosting your culinary repertoire.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725 |
| Total Fat 59.46g | 76% |
| Saturated Fat 16.65g | 83% |
| Cholesterol 226mg | 75% |
| Sodium 1058mg | 46% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.81g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4mg | 24% |
| Potassium 1237mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 24.2%
Carbs: 0.0%