Smoked lentils

Item Rating: 92/100

One cup of Smoked lentils is around 250 grams and contains approximately 290 calories, 22 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Smoked Lentils are a delightful twist on a wholesome classic, combining earthy lentils with a rich, smoky flavor. Packed with plant-based protein, fiber, and essential nutrients, they originate from various culinary traditions, particularly popular in Mediterranean and Indian dishes. These lentils are not just tasty; they promote heart health and digestion while being low in fat. Perfect for salads, soups, or as a savory side, Smoked Lentils offer a satisfying and nutritious option for any meal. Discover the robust flavor and health benefits of this versatile ingredient today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 605mg	26%
Total Carbohydrate 50.25g	18%
Dietary Fiber 19.75g	71%
Total Sugars 4.50g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 8mg	46%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%