Smoked kippers

Item Rating: 52/100

One cup of Smoked kippers is around 236 grams and contains approximately 556 calories, 61 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Smoked Kippers are a delicious delicacy hailing from the coastal waters of the UK. These flavorful smoked herring fillets are packed with omega-3 fatty acids, making them a heart-healthy choice rich in protein and essential nutrients. Their distinctive smoky aroma and tender texture make them perfect for breakfast, lunch, or dinner, whether enjoyed on toast, in salads, or straight from the can. With their deep, savory flavor and simple, natural ingredients, Smoked Kippers not only tantalize your taste buds but also offer a nutritious option for any meal. Embrace the tradition and savor the goodness of this beloved seafood specialty!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 36.11g	46%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 194mg	65%
Sodium 2222mg	97%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.11g	122%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 4mg	23%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%