Smoked ham

Item Rating: 57/100

One cup of Smoked ham is around 233 grams and contains approximately 338 calories, 56 grams of protein, 12 grams of fat, and 1.2 grams of carbohydrates.

Smoked Ham is a deliciously savory delight, crafted from premium cuts of pork that are carefully cured and infused with rich, smoky flavors. Originating from traditional culinary practices, this dish finds its roots in various cuisines, enhancing everything from holiday feasts to everyday meals. Packed with protein, it’s a satisfying option that can fuel your day. While its smoky taste and tenderness make it irresistible, it’s important to enjoy it in moderation due to its sodium content. Smoked Ham brings a burst of flavor to your plate, making every bite a memorable experience.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 11.67g	15%
Saturated Fat 3.97g	20%
Polyunsaturated Fat NaNg
Cholesterol 159mg	53%
Sodium 3033mg	132%
Total Carbohydrate 1.17g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 3mg	14%
Potassium 840mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 67.1%

Carbs: 1.4%