Smoked hake fish

Item Rating: 64/100

One cup of Smoked hake fish is around 238 grams and contains approximately 262 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Smoked Hake Fish is a delectable seafood dish that brings the rich flavors of the ocean to your table. Traditionally enjoyed in coastal cuisines, especially in Europe, this delicate white fish is lightly cured and infused with aromatic smoke, enhancing its natural taste. Packed with protein and low in fat, it's a heart-healthy option, rich in essential omega-3 fatty acids that promote brain and heart health. Perfect for sandwiches, salads, or on its own, Smoked Hake Fish offers a delicious, nutritious twist for seafood lovers everywhere. Indulge in this flavorful treat and savor the essence of the sea!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1666.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%