Smoked haddock
Item Rating: 65/100
One cup of Smoked haddock is around 240 grams and contains approximately 279 calories, 58 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Smoked Haddock is a delicately flavored fish known for its subtle smokiness and golden hue. Originating from the cold waters of the North Atlantic, this ingredient is a staple in traditional British cuisine, often featured in classic dishes like Cullen Skink and kedgeree. Packed with high-quality protein, vitamins, and omega-3 fatty acids, Smoked Haddock supports heart health and boosts brain function. While it's low in fat, be mindful of its sodium content due to the smoking process. Enjoy this versatile fish as a nutritious and delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 168mg | 56% |
| Sodium 1635mg | 71% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.27g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 4% |
| Potassium 688mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 91.7%
Carbs: 0.0%