Smoked gouda cheese

Item Rating: 37/100

One cup of Smoked gouda cheese is around 132 grams and contains approximately 471 calories, 28 grams of protein, 38 grams of fat, and 4.7 grams of carbohydrates.

Smoked Gouda Cheese is a rich and flavorful dairy delight, originating from the Netherlands. Made from cow's milk, this semi-hard cheese boasts a creamy texture and a distinctive smoky aroma, achieved through a unique smoking process. With its nutty, savory notes, Smoked Gouda complements a variety of cuisines, from gourmet burgers to charcuterie boards. While it offers a good source of protein and calcium, it’s also higher in fat and sodium, so indulge mindfully. Elevate your dishes with the bold, smoky charm of Smoked Gouda Cheese!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	471.4286

Total Fat 37.7614g	0%
Saturated Fat 23.6186g	0%
Polyunsaturated Fat g
Cholesterol 117.3857mg	0%
Sodium 1555.7143mg	0%
Total Carbohydrate 4.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7143g
Protein 28.2386g	0%

Vitamin D 0IU	0%
Calcium 843.8571mg	0%
Iron 0mg	0%
Potassium 183.3857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 23.9%

Carbs: 4.0%