Smoked gammon
Item Rating: 56/100
One cup of Smoked gammon is around 238 grams and contains approximately 374 calories, 54 grams of protein, 18 grams of fat, and 0.2 grams of carbohydrates.
Smoked Gammon is a succulent cut of pork, traditionally taken from the hind leg, that has undergone a flavorful smoking process. Originating from British cuisine, it’s infused with rich, smoky notes that elevate any dish. Packed with protein and essential nutrients, Smoked Gammon can be part of a balanced diet when enjoyed in moderation. While it offers a hearty taste, it can also be higher in sodium, so it's wise to savor it thoughtfully. Perfect for sandwiches, hearty meals, or as a centerpiece at gatherings, Smoked Gammon brings deliciousness to the table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374 |
| Total Fat 17.86g | 23% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.24g | |
| Protein 53.57g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.7%
Protein: 57.0%
Carbs: 0.3%