Smoked fish

Item Rating: 63/100

One cup of Smoked fish is around 135 grams and contains approximately 157 calories, 34 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.

Smoked Fish is a delicious delicacy made from fresh, high-quality fish, typically salmon, mackerel, or trout, that has been cured and infused with rich, smoky flavors. Originating from various coastal cuisines around the world, this time-honored technique not only preserves the fish but also enhances its taste. Packed with omega-3 fatty acids, Smoked Fish is a heart-healthy option known for its protein content and essential nutrients. While it can be higher in sodium due to the curing process, enjoying it in moderation offers a flavorful boost to salads, pasta, or as a savory snack. Indulge in the smoky goodness of Smoked Fish today!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	156.6

Total Fat 1.296g	0%
Saturated Fat 0.2336g	0%
Polyunsaturated Fat 0.4334g
Cholesterol 103.95mg	0%
Sodium 1030.05mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 34.02g	0%

Vitamin D 43.2IU	0%
Calcium 66.15mg	0%
Iron 1.89mg	0%
Potassium 560.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 92.1%

Carbs: 0.0%