Smoked fish dip

Item Rating: 56/100

One cup of Smoked fish dip is around 238 grams and contains approximately 476 calories, 29 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.

Smoked Fish Dip is a delectable blend of creamy goodness and smoky flavor, made from flaky smoked fish, cream cheese, and a hint of lemon. Originating from coastal cuisines, particularly in the Southern United States and the Caribbean, this dip brings a taste of the ocean right to your table. Packed with protein and omega-3 fatty acids, it's a healthier option for snacking, especially when paired with fresh veggies or whole-grain crackers. Perfect for gatherings or a cozy night in, Smoked Fish Dip is a savory treat that delights the palate while being mindful of your health.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1429mg	62%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 238IU	1190%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 25.1%

Carbs: 4.2%