Smoked eggplant
Item Rating: 87/100
One cup of Smoked eggplant is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Smoked Eggplant is a rich and smoky delight hailing from Mediterranean cuisine. This versatile vegetable is charred to perfection, enhancing its natural creaminess and transforming its flavor profile. Packed with antioxidants, fiber, and essential vitamins, smoked eggplant is a heart-healthy option that supports digestion and promotes overall wellness. Whether blended into a velvety baba ghanoush or served as a vibrant side, it brings depth and a hint of nostalgia to any dish. Enjoy the flavorful goodness of smoked eggplant today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 8.82g | |
| Protein 2.45g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.5%
Carbs: 80.9%