Smoked egg
Item Rating: 65/100
One cup of Smoked egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Smoked Egg is a culinary delight that elevates a humble ingredient into a gourmet experience. Originating from traditional smoking techniques, this dish features farm-fresh eggs infused with rich, smoky flavors. Packed with protein and essential vitamins, Smoked Eggs are a healthy option for any meal, providing energy without unnecessary calories. Enjoy them on a salad, as a topping for avocado toast, or straight from the shell for a savory snack. Indulge in the unique taste of Smoked Egg and discover a new favorite in your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 994mg | 331% |
| Sodium 946mg | 41% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%