Smoked coley
Item Rating: 63/100
One cup of Smoked coley is around 238 grams and contains approximately 250 calories, 55 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Smoked Coley is a delicious, flaky white fish that hails from the cold, clear waters of the North Atlantic. Typically prepared using traditional smoking methods, it boasts a rich, savory flavor with a delicate texture, making it a standout in various cuisines, especially in British seafood dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Smoked Coley is not only tasty but also a healthy choice for heart-conscious eaters. Enjoy it in salads, pastas, or on its own for a flavorful and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 143mg | 48% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.76g | 110% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 87.2%
Carbs: 0.0%