Smoked calamari

Item Rating: 71/100

One cup of Smoked calamari is around 236 grams and contains approximately 250 calories, 42 grams of protein, 5.6 grams of fat, and 5.6 grams of carbohydrates.

Smoked Calamari is a delightful seafood dish, hailing from the shores of Mediterranean cuisine. Tender calamari is expertly smoked to enhance its natural flavors, creating a savory, slightly sweet aroma that tantalizes the taste buds. Packed with lean protein and rich in omega-3 fatty acids, it's a heart-healthy choice for seafood lovers. Often served with a splash of citrus and fresh herbs, Smoked Calamari is not only a flavorful treat but also a guilt-free indulgence that adds an exquisite touch to any meal. Dive into this culinary experience that elegantly marries tradition with health!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5.56g	7%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 417mg	139%
Sodium 833mg	36%
Total Carbohydrate 5.56g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	8%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 69.8%

Carbs: 9.3%