Smoke ham

Item Rating: 58/100

One cup of Smoke ham is around 233 grams and contains approximately 285 calories, 49 grams of protein, 10 grams of fat, and 1.4 grams of carbohydrates.

Smoke Ham is a savory delight that brings together the rich flavors of expertly cured pork, smoked to perfection. Originating from traditional culinary practices, this dish showcases a blend of spices and hardwood smoke that enhances its natural sweetness. Packed with protein, Smoke Ham offers essential nutrients, making it a hearty addition to any meal. While it's indulgent and often enjoyed in social settings, moderation is key due to its sodium content. Perfect for sandwiches, casseroles, or as a stand-alone treat, Smoke Ham is a flavorful choice that elevates any dining experience!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 10.03g	13%
Saturated Fat 3.27g	16%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 3033mg	132%
Total Carbohydrate 1.40g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.77g	98%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 2mg	12%
Potassium 700mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 67.0%

Carbs: 1.9%