Smetana
Item Rating: 51/100
One cup of Smetana is around 237 grams and contains approximately 487 calories, 6.6 grams of protein, 47 grams of fat, and 7.8 grams of carbohydrates.
Smetana is a rich and creamy sour cream originating from Central and Eastern European cuisine, particularly beloved in Czech and Slovak dishes. Made from fermented cream, it boasts a velvety texture and a tangy flavor, often used to enhance soups, goulashes, and desserts. While Smetana adds a luxurious touch to meals, it's also high in fat, so moderation is key. Packed with probiotics, it can aid digestion, but watch for excess calories. Embrace Smetana’s deliciousness in your culinary creations, balancing flavor with mindful indulgence.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487 |
| Total Fat 47.32g | 61% |
| Saturated Fat 30.05g | 150% |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrate 7.81g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.57g | |
| Protein 6.62g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 88.1%
Protein: 5.5%
Carbs: 6.5%