Smelt roe
Item Rating: 70/100
One cup of Smelt roe is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.
Smelt Roe is a delicacy made from the eggs of the smelt fish, known for their vibrant color and unique, briny flavor. Originating from Japanese cuisine, these tiny, pearl-like eggs are often used in sushi and are a popular topping for various dishes. Rich in omega-3 fatty acids, Smelt Roe supports heart health and brain function, making it a nutritious choice. Additionally, it's packed with protein and essential vitamins, though it's also important to enjoy it in moderation due to its sodium content. Experience the ocean's essence with Smelt Roe!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337 |
| Total Fat 15.33g | 20% |
| Saturated Fat 3.54g | 18% |
| Cholesterol 472mg | 157% |
| Sodium 708mg | 31% |
| Total Carbohydrate 3.54g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.35g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 56.0%
Carbs: 4.1%