Smelt

Item Rating: 77/100

One cup of Smelt is around 238 grams and contains approximately 231 calories, 42 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Smelt are small, flavorful fish found in both freshwater and saltwater environments. Known for their delicate texture and rich, slightly nutty taste, they are a staple in various cuisines, particularly in Scandinavian and Japanese dishes. Packed with omega-3 fatty acids, vitamins, and minerals, smelt are not only delicious but also a healthy choice that supports heart health and boosts brain function. Whether fried, grilled, or enjoyed in a savory stew, smelt are a versatile addition to your culinary repertoire. Dive into the world of smelt and savor the taste of the ocean's bounty!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 5.71g	7%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.90g	84%

Vitamin D 476IU	2381%
Calcium 143mg	11%
Iron 3mg	15%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 76.5%

Carbs: 0.0%