Smelt fish
Item Rating: 77/100
One cup of Smelt fish is around 236 grams and contains approximately 229 calories, 42 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Smelt Fish are small, silvery fish found predominantly in cold waters, celebrated in cuisines from Japan to Scandinavia. Packed with omega-3 fatty acids, they offer heart-healthy benefits, promoting good cholesterol levels and supporting brain function. These delightful fish are low in calories yet high in protein, making them a nutritious choice for any meal. Whether fried, grilled, or served in a savory stew, Smelt Fish deliver a unique, delicate flavor that's sure to satisfy seafood lovers. Dive into the rich tapestry of global flavors with Smelt Fish!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 5.67g | 7% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 165mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.56g | 83% |
| Vitamin D 472IU | 2361% |
| Calcium 142mg | 11% |
| Iron 3mg | 14% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 76.5%
Carbs: 0.0%