Smeerworst

Item Rating: 40/100

One cup of Smeerworst is around 236 grams and contains approximately 709 calories, 24 grams of protein, 66 grams of fat, and 2.4 grams of carbohydrates.

Smeerworst is a rich and savory Dutch sausage spread made primarily from finely ground pork, seasoned with a mix of spices and herbs. Traditionally enjoyed on bread or crackers, this creamy delicacy hails from the Netherlands, where it’s a beloved staple. While Smeerworst delivers a delightful burst of flavor, it’s important to note that it’s relatively high in fat and calories, making it a treat best enjoyed in moderation. Packed with protein, it can be a satisfying addition to your snack repertoire, sure to provide a unique taste experience. Indulge in Smeerworst and discover a flavorful piece of Dutch cuisine!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 66.14g	85%
Saturated Fat 23.62g	118%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 2126mg	92%
Total Carbohydrate 2.36g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 23.62g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 354mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 13.5%

Carbs: 1.4%