Smeerkaas
Item Rating: 40/100
One cup of Smeerkaas is around 236 grams and contains approximately 591 calories, 33 grams of protein, 50 grams of fat, and 4.7 grams of carbohydrates.
Smeerkaas is a delightful Dutch spreadable cheese that combines creamy, smooth textures with rich flavors. Made from a blend of cheese, cream, and various seasonings, it offers a delicious burst of taste in every bite. Originating from the Netherlands, Smeerkaas is a popular choice for sandwiches, crackers, or as a dip. While it provides a good source of calcium and protein, be mindful of its salt content. Enjoy Smeerkaas in moderation for a tasty touch to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 49.61g | 64% |
| Saturated Fat 33.07g | 165% |
| Cholesterol 142mg | 47% |
| Sodium 2835mg | 123% |
| Total Carbohydrate 4.72g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.72g | |
| Protein 33.07g | 66% |
| Vitamin D 94IU | 472% |
| Calcium 1181mg | 91% |
| Iron 0mg | 3% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.7%
Protein: 22.1%
Carbs: 3.2%