Smeerkaas

Item Rating: 40/100

One cup of Smeerkaas is around 236 grams and contains approximately 591 calories, 33 grams of protein, 50 grams of fat, and 4.7 grams of carbohydrates.

Smeerkaas is a delightful Dutch spreadable cheese that combines creamy, smooth textures with rich flavors. Made from a blend of cheese, cream, and various seasonings, it offers a delicious burst of taste in every bite. Originating from the Netherlands, Smeerkaas is a popular choice for sandwiches, crackers, or as a dip. While it provides a good source of calcium and protein, be mindful of its salt content. Enjoy Smeerkaas in moderation for a tasty touch to your meals!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	590.5512

Total Fat 49.6063g	0%
Saturated Fat 33.0709g	0%
Polyunsaturated Fat g
Cholesterol 141.7323mg	0%
Sodium 2834.6457mg	0%
Total Carbohydrate 4.7244g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7244g
Protein 33.0709g	0%

Vitamin D 94.4882IU	0%
Calcium 1181.1024mg	0%
Iron 0.4724mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 22.1%

Carbs: 3.2%