Smashed tofu

Item Rating: 90/100

One cup of Smashed tofu is around 250 grams and contains approximately 360 calories, 40 grams of protein, 20 grams of fat, and 9.8 grams of carbohydrates.

Smashed Tofu is a delicious and versatile dish originating from Asian cuisine, specifically inspired by the textures and flavors of traditional stir-fries. Made primarily from high-protein soybeans, it’s packed with essential amino acids and is naturally low in calories. This flavorful dish typically includes a medley of vibrant vegetables, savory seasonings like garlic and ginger, and can be enjoyed warm or cold. Smashed Tofu is rich in plant-based nutrients, making it a fantastic option for vegans and health enthusiasts. Whether served over rice or as a salad topping, it’s not just healthy—it's a delightful fusion of taste and nutrition!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20.25g	26%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 9.75g	4%
Dietary Fiber 5.75g	21%
Total Sugars 1.50g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 875mg	67%
Iron 14mg	75%
Potassium 593mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 41.7%

Carbs: 10.3%