Smashed spuds

Item Rating: 79/100

One cup of Smashed spuds is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Smashed Spuds are a delightful twist on the classic potato dish, featuring creamy, perfectly boiled potatoes that are lightly smashed and seasoned to perfection. Originating from comfort food traditions, these spuds are typically enhanced with garlic, herbs, and a splash of olive oil, bringing a burst of flavor that elevates any meal. While they provide a hearty dose of carbohydrates, Smashed Spuds can be made healthier by using skin-on potatoes for added fiber and opting for heart-healthy oils. Perfect as a side dish or a satisfying snack, Smashed Spuds are comfort food that you can feel good about!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%