Smashed potato

Item Rating: 86/100

One cup of Smashed potato is around 250 grams and contains approximately 233 calories, 6.2 grams of protein, 0.3 grams of fat, and 53 grams of carbohydrates.

Smashed Potato is a delicious and comforting dish that takes creamy, fluffy potatoes and adds a twist. Originating from traditional home cooking, this dish blends simple ingredients like fresh potatoes, olive oil, garlic, and a sprinkle of herbs. It's all about that irresistible mash-up, where potatoes are gently smashed, leaving crispy edges and a soft center. While rich in carbohydrates, Smashed Potato can be a healthy choice when prepared with heart-healthy fats. Add a side of greens to boost nutrition, and enjoy this savory delight that satisfies both your taste buds and your cravings!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	233

Total Fat 0.29g	0%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 53.47g	19%
Dietary Fiber 5.49g	20%
Total Sugars 2.46g
Protein 6.21g	12%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 1296mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%