Smashed peas
Item Rating: 88/100
One cup of Smashed peas is around 238 grams and contains approximately 190 calories, 12 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.
Smashed Peas are a vibrant and nutritious dish made from fresh green peas, often seasoned with a hint of garlic, lemon juice, and a drizzle of olive oil. Originating from British cuisine, this delightful recipe brings a fresh twist to classic comfort food. Packed with protein, fiber, and vitamins, Smashed Peas offer a healthy boost to any meal. They’re perfect as a spread on toast, a dip for veggies, or a flavorful side dish. Enjoyed warm or chilled, these peas are a delicious way to add a pop of color and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 24.8%
Carbs: 69.6%