Smashed fries

Item Rating: 79/100

One cup of Smashed fries is around 240 grams and contains approximately 749 calories, 8.2 grams of protein, 36 grams of fat, and 99 grams of carbohydrates.

Smashed Fries are a delicious twist on the classic favorite, combining crispy, golden potatoes with a delightful smash that creates extra surface area for maximum crunch. Originating from a fusion of culinary traditions, these fries are typically seasoned with a blend of herbs and spices, elevating their flavor profile. Made from fresh, whole ingredients, Smashed Fries can be a healthier option, especially when baked instead of fried. Enjoy them as a side or on their own, drizzled with a light sauce or paired with fresh toppings for a guilt-free treat that satisfies your cravings!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	749

Total Fat 35.62g	46%
Saturated Fat 5.52g	28%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 504mg	22%
Total Carbohydrate 99.46g	36%
Dietary Fiber 9.12g	33%
Total Sugars 0.72g
Protein 8.23g	16%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 4.4%

Carbs: 53.0%