Smashed falafel
Item Rating: 82/100
One cup of Smashed falafel is around 250 grams and contains approximately 832 calories, 26 grams of protein, 44 grams of fat, and 80 grams of carbohydrates.
Smashed Falafel is a delicious twist on a timeless classic, featuring crispy chickpea patties blended with fresh herbs and spices. Originating from Middle Eastern cuisine, these flavorful bites are packed with protein and fiber, making them a healthy choice for any meal. It’s all about that satisfying crunch and the burst of zesty flavor, all while being completely plant-based. Enjoy them in a wrap, on a salad, or simply on their own for a guilt-free snack. Dive into the vibrant world of Smashed Falafel today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 44.50g | 57% |
| Saturated Fat 6.25g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 735mg | 32% |
| Total Carbohydrate 79.60g | 29% |
| Dietary Fiber 11.25g | 40% |
| Total Sugars 3.00g | |
| Protein 26.50g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 9mg | 48% |
| Potassium 1463mg | 31% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.6%
Protein: 12.9%
Carbs: 38.6%