Smashed carrots
Item Rating: 84/100
One cup of Smashed carrots is around 250 grams and contains approximately 102 calories, 2.3 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Smashed Carrots are a vibrant and nutritious dish that celebrates the natural sweetness of fresh carrots. Made with simple ingredients like olive oil, garlic, and a hint of lemon, this colorful recipe draws inspiration from Mediterranean cuisine. Not only are Smashed Carrots packed with vitamins A and C, but they also boast fiber that supports digestive health. With a delightful, creamy texture and a savory twist, they make a perfect side dish or a healthy snack option. Indulge in this deliciously unique way to enjoy carrots and elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 8% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 11.85g | |
| Protein 2.33g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 4% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.4%
Carbs: 86.7%