Smashed beef

Item Rating: 68/100

One cup of Smashed beef is around 237 grams and contains approximately 394 calories, 32 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Smashed Beef is a deliciously indulgent dish that combines juicy, seasoned ground beef, expertly smashed onto a sizzling hot grill for that perfect caramelized crust. Originating from American comfort food, this mouthwatering creation is often served in a classic burger format or as a patty alongside flavorful toppings. While it's a treat for your taste buds, it features protein-rich beef that's packed with iron and essential vitamins. For a healthier twist, consider adding fresh veggies and whole-grain buns. Smashed Beef is not just a meal; it’s an experience bursting with flavor!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 31.55g	40%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 118mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	22%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%