Smashed beans
Item Rating: 90/100
One cup of Smashed beans is around 236 grams and contains approximately 200 calories, 13 grams of protein, 1.8 grams of fat, and 36 grams of carbohydrates.
Smashed Beans are a delightful and nutritious dish originating from Latin American cuisine. Made with tender, flavorful beans like black or pinto, they are seasoned with fresh herbs, spices, and a hint of lime for a zesty kick. Packed with protein and fiber, Smashed Beans are not only delicious but also promote heart health and digestion. Perfect as a topping, side dish, or vegetarian main, they offer a satisfying and wholesome option for every meal. Discover the vibrant taste and health benefits of Smashed Beans today!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 545mg | 24% |
| Total Carbohydrate 36.36g | 13% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 1.82g | |
| Protein 12.73g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 5mg | 25% |
| Potassium 909mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 23.9%
Carbs: 68.4%