Nutrition Facts for Smashed avocado
Image of Smashed avocado

Smashed avocado

Item Rating: 85/100

One cup of Smashed avocado is around 250 grams and contains approximately 400 calories, 5 grams of protein, 37 grams of fat, and 21 grams of carbohydrates.

Smashed Avocado is a creamy and vibrant dish that celebrates the rich flavor of ripe avocados. Originating from vibrant cuisine traditions, it combines fresh avocados, a hint of lime juice, and a pinch of salt, often served on crusty bread or as a topping for salads. This nutritious delight is packed with healthy fats, vitamins, and fiber, supporting heart health and digestion. Whether enjoyed as a breakfast favorite or a trendy brunch option, Smashed Avocado is not only delicious but also a smart choice for a balanced diet. Dive into this wholesome indulgence today!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 400
Total Fat 36.65g 47%
Saturated Fat 5.33g 27%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 21.32g 8%
Dietary Fiber 16.75g 60%
Total Sugars 1.65g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 1213mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%