Smashed avacado
Item Rating: 86/100
One cup of Smashed avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.
Smashed Avocado is a vibrant, creamy delight that brings together perfectly ripe avocados, a touch of lime juice, salt, and often a sprinkle of red pepper flakes for that zesty kick. Originating from the beloved cuisine of Mexico, this dish is not only a delicious spread for toast but also a powerhouse of nutrition. Packed with heart-healthy fats, fiber, and essential vitamins, it keeps you full and satisfied. Whether enjoyed on breakfast toast, in a salad, or as a dip, Smashed Avocado offers a fresh, nutritious twist that’s perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 35.71g | 46% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.43g | 8% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 1.67g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 8% |
| Potassium 1155mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 4.5%
Carbs: 20.1%