Smash potatoes

Item Rating: 79/100

One cup of Smash potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Smash Potatoes are a delicious twist on a classic comfort food, combining wholesome potatoes with savory seasonings and fresh herbs. Originating from the heart of rustic cooking, these smashed delights bring a delightful crunch to your plate. Made with simple ingredients like buttery Yukon Golds, olive oil, and a touch of garlic, they offer a satisfying texture that’s hard to resist. Though they’re indulgent, the use of nutritious ingredients like olive oil adds healthy fats, while the potatoes provide essential vitamins and fiber. Perfect as a side dish or a standalone snack, Smash Potatoes are sure to elevate any meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%