Smantana
Item Rating: 60/100
One cup of Smantana is around 236 grams and contains approximately 472 calories, 6.9 grams of protein, 47 grams of fat, and 11 grams of carbohydrates.
Smantana is a rich and creamy Romanian sour cream, made from the finest cow's milk. This delightful dairy product is a staple in Eastern European cuisine, renowned for its versatility and flavor. Smantana adds a luxurious touch to soups, stews, and traditional dishes like mămăligă and sarmale. While it's a delicious addition, it’s also relatively high in calories and fat, so enjoy it in moderation. Packed with probiotics, Smantana supports gut health, making it a flavorful and nourishing choice for your meals.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 47.24g | 61% |
| Saturated Fat 29.29g | 146% |
| Cholesterol 142mg | 47% |
| Sodium 118mg | 5% |
| Total Carbohydrate 10.87g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.03g | |
| Protein 6.85g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 0mg | 1% |
| Potassium 295mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.7%
Protein: 5.5%
Carbs: 8.8%