Small yam

Item Rating: 87/100

One cup of Small yam is around 236 grams and contains approximately 204 calories, 2.7 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.

Small Yam is a nutritious tuber celebrated in numerous cuisines, particularly in West African and Caribbean dishes. Packed with essential vitamins and minerals, this versatile ingredient is rich in fiber, promoting digestive health, while offering a low-calorie option for your meals. Its naturally sweet flavor enhances both savory and sweet recipes alike. Whether boiled, roasted, or mashed, Small Yam provides a healthy alternative to processed carbohydrates, making it a great choice for those looking to maintain a balanced diet. Dive into the delicious world of Small Yam and discover the joy of wholesome eating!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	204

Total Fat 0.18g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 49.09g	18%
Dietary Fiber 7.27g	26%
Total Sugars 0.91g
Protein 2.73g	5%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1484mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.2%

Carbs: 94.0%