Small tomato
Item Rating: 84/100
One cup of Small tomato is around 124 grams and contains approximately 32 calories, 1.6 grams of protein, 0.4 grams of fat, and 7 grams of carbohydrates.
Small Tomato is a vibrant and tasty fruit celebrated in cuisines worldwide. Packed with essential vitamins like C and K, and antioxidants such as lycopene, these tiny gems are not only delicious but also incredibly nutritious. Perfect for salads, sauces, or just snacking, small tomatoes burst with flavor, adding a pop of color to any dish. Low in calories and high in fiber, they support a healthy diet while satisfying your taste buds. Enjoy small tomatoes fresh, roasted, or grilled for a nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (124.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7.00g | 3% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 4.80g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 432mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 16.8%
Carbs: 73.7%