Small tin tuna
Item Rating: 73/100
One cup of Small tin tuna is around 236 grams and contains approximately 275 calories, 61 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Small Tin Tuna is a convenient and delicious source of protein, packed with oily goodness from wild-caught tuna. Hailing from the pristine waters, this versatile ingredient can elevate any dish, from salads to pastas, with its rich flavor and tender texture. Low in calories and high in omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Plus, it's a quick solution for busy lifestyles, offering nutrition without sacrificing taste. Discover the delight of Small Tin Tuna and make every meal a flavorful adventure!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 83mg | 28% |
| Sodium 686mg | 30% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.11g | 122% |
| Vitamin D 189IU | 944% |
| Calcium 28mg | 2% |
| Iron 4mg | 20% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 92.4%
Carbs: 0.0%