Nutrition Facts for Small stew
Image of Small stew

Small stew

Item Rating: 75/100

One cup of Small stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Small Stew is a hearty dish that blends succulent pieces of meat, tender vegetables, and aromatic herbs in a rich broth. This comforting meal hails from various culinary traditions, often reflecting the rustic kitchens of home-cooked comfort food. Packed with nutrients, it features ingredients like carrots, potatoes, and greens, providing essential vitamins and minerals. While it satisfies the palate and warms the soul, keep an eye on sodium levels, as some recipes may be saltier than desired. Dive into a bowl of Small Stew for a nourishing experience that celebrates flavor and tradition!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 192
Total Fat 9.60g 12%
Saturated Fat 2.88g 14%
Polyunsaturated Fat NaNg
Cholesterol 29mg 10%
Sodium 768mg 33%
Total Carbohydrate 19.20g 7%
Dietary Fiber 3.84g 14%
Total Sugars 4.80g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%